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May 02, 2022 · 1 cup of milk or yogurt (8 grams) 1 large egg (7 grams) 2 tablespoons of peanut butter (7 grams) ½ cup of tofu (7 grams) ¼ cup of cottage cheese (7 grams) 1 ounce of cheese (7 grams) ½ cup of cooked pinto, kidney, or navy beans (3 grams) Fat can be hard to digest for some people with liver disease. The fat that is not digested is eliminated ... Estimations of the bacterial content of air can be more easily made now than a decade ago, with colony formation the method of choice for enumeration of airborne bacteria.20-30 grams of protein for breakfast ideas. If you're a healthy and sedentary adult, the daily Recommended Dietary Allowance (RDA) is 0.36 grams of protein per pound of bodyweight. 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